• Apr25

    How to Achieve Goals 100% of the Time Part Two

    So in case you missed it, part one of this little series is right over HERE. One component we touched on was how popular advertising plays on the concepts of appealing to people on the basis of sex, competition, fear, or guilt. You can use these to your advantage as well. We’re going to focus…… Read More

  • Apr21

    How to Set Goals and Achieve Them 100% of the Time

    Let’s say that for hypothetical purposes, you told me you wanted to lose 10 or 15 pounds in he next few months because, you know, bikini season is coming up and you wanted to look good on the beach. When asked which beach you said none in particular, but you know, there’s a chance you…… Read More

  • Apr19

    Anti-Abs

    Here’s a fun conversation I had with a new trainer the other day: New Trainer: Umm Dean?? I have a client who has a disc bulge coming in this afternoon. What is that and what should I do with them? Me: First, pick up a couple of these books here (toss Stu McGill’s books Low…… Read More