Holy Hell that took a long time!! You decide to upgrade a website with a handy-dandy little service that says it can have a 24 hour turn-around, and it’s taken since last Thursday to get that all set up!! Hopefully everyone has been able to make it through their days without wandering around aimlessly like…… Read More
Today is a happy day. Why might you ask is today of all days a happy and sunshine-filled joyous day of wonderment?? Check it: Hells yeah, I gots me a 405 deadlift baybay!!! After shooting for this goal since roughly September, and having the occasional set back, like in December when something felt like it popped at…… Read More
So the more I think about squats, the more I’m starting to like everything about front squats. I mean, walk into any kind of gym and you’ll see everyone and their dog performing partial range of motion back squats on the balls of their feet with pelvic rolls and way too much weight to make…… Read More