• May9

    Deadlifts and Disc Herniations: Part 1

    Each day I get a couple of questions from different people who like reading the demented ramblings I put up on this here website. Now while I absolutely love being able to help as many people as I can, and am more than willing to give away free advice, there are some situations that I…… Read More

  • May6

    Best Exercise You Could Ever Do: Lunge Elbow to Instep

    So after spending nearly a week on the shelf, I’m happy to say I’m back to posting my usual brand of fantastic as always, but that’s not to say this has been the only interesting thing this week. We sent out wedding invites last week and started getting some of them back, I went and…… Read More

  • May5

    Endurance Training: Volume versus Intensity

    In the midst of figuring out new site specifics and writing articles for tight deadlines, I almost completely forgot to mention that I had a client set a personal record in a little marathon down in Boston. Diane, the half woman half machine that I’ve mentioned in the past, managed to shave 7 minutes off…… Read More