Yesterday as I was going through my head preparing for my upcoming workshop, I was standing in line at the local Starbucks waiting for my morning cup of awesome to get me charged up and jacked for the day. While I was waiting for my coffee, I noticed a couple of young (er) girls discussing…… Read More
SO I’m sitting in a hotel room in Calgary, getting ready to present the first day of my Post-Rehab workshop, and I thought I would share a little beauty I’ve been using for a few months now that has helped get my back considerably more dieseled. The exercise is actually a combination of exercises in a…… Read More
One of the things I love most about training is the constant challenge to learn about the people I’m working with. I mean, I loves me some deadlifts just as much as the next guy, and when I can take Little Mary Sunshine and get her crushing her body weight and feeling like she’s going to…… Read More