So yesterday was as solid of a day off as I could ever hope for. I went to the driving range, did some yard work, it was sunny and hot (not just warm, HOT!) which is always pretty fantastic considering it’s almost October in the northern-most metropolitan center in North America. I also finished editing…… Read More
So something interesting happened the other day while I was training one of my clients. He’s actually my bosses bosses boss, so he knows his way around a bench press, so to speak. We’d made it through about 75% of the workout, and I told him we were going to do some reverse grip bicep…… Read More
So it seems that the fitness industry is kind of over-run with all sorts of products and supplements, some with dubious claims of providing everything from a six-pack to better sleep to multiple orgasms. Sure, there may be a few of them out there that actually provide some kind of benefit, and would have the…… Read More