I don’t write a lot of posts about different assessment techniques as most people who tend to read this site would probably rather get a thousand papercuts on their corneas than to consider the importance of something like an overhead squat and its’ implications to life in general, but I figured this would be a good one to…… Read More
Today’s post is only partially related to fitness, but I thought it would be a good change of pace to throw in some ways to make this weekend one for the record books for you. Why this weekend? Well, the fact that Saturdays and Sundays completely ROCK should be reason enough on their own (considering…… Read More
So if you haven’t been reading this blog at all this week, I’ve recently launched my new educational video series Post Rehab Essentials, and have it at a substantial discount until Friday (December 9th) at midnight est. It’s already racked up a lot of sales (actually it blew away my initial goal, which totally rocks!!),…… Read More