This month has been an especially creepy one. Movember, as it is known here in Canada, is where guys decide to grow out their upper lip hair in an attempt to look like a 1970’s pron star or paneled-van-owner-near-a-playground, and sport a mustache for the month to raise awareness for prostate cancer and other manly…… Read More
This story broke early yesterday morning, and I’m sure it’s going to raise a few questions and some sound debate, not to mention a healthy helping of finger-pointing and trying to find ways that everyone and their dog screwed up. The story, as reported by CBS News HERE, outlines how an 8-year-old child weighing 218…… Read More
When I recorded my “Advanced Core Training & Conditioning” presentation for Muscle Imbalances Revealed: Upper Body, I included a thought process I had about what would be the best way to visualize how the core actually works. In between showing pictures of sprinters, gymnasts and people who have way more complex core training issues than…… Read More