Posts Tagged with "Stuart McGill"

  • Feb16

    Optimal Exercise Pairings for Delicious Delicious Gains

    I’m a big fan of food. Great tasting food is one of life’s truly amazing pleasures, and a well cooked steak or fantastic slice of bread or vegetable dish that makes you sit up and take notice can be some of the best parts of anyone’s day. If you go out to some fancy schmancy…… Read More

  • Feb14

    Quick Fixes to Improve Your Health: Volume 2

    Since the first volume of this series went over pretty well and had a good reaction overall from the people who checked it out, I figured I’d come back with another shot of goodness for you. We’re still not putting butter in coffee, though. That’s just ridiculous.   #1: Leave 10 minutes earlier, show up…… Read More

  • Feb12

    Healthy Hips, Strong Hips

    The other day I put up a brief status on social media talking about some observations I’ve made on hips: This is something I’ve noticed after working with a lot of clients at either end of the health/performance spectrum. Clients with a lot of hip injuries or osteoarthritis tend to lose hip flexion and Internal…… Read More