Posts Tagged with "Spinal stability"

  • Aug21

    How to Not Overwhelm a Strength Training Program

    I can remember back when I was in university and taking an advanced program design course. The final project was putting together a 4 month program for a recreational rower who was also an accountant, trying to balance their workouts around income tax season and working 60-70 hours a week in some spurts. It was…… Read More

  • Aug18

    Learning From the Best

    A couple years ago, Seth Godin put out an awesome book called Tribes: We Need You To Lead Us.  In it he talks about becoming a leader in your field, building a following, and share information effectively. Depending on what you’re interested in, odds are you have specific people you go to for specific information. Let’s…… Read More

  • Aug14

    The Measure of 24 hours

    Time is one of the greatest equalizers, in that everyone has the exact same amount in each day. Sure, some people may live to be 90 or 100 while others see their flame extinguished much sooner, but each day spent is equivalent. What is done within those 24 hours depends on the individual and how…… Read More