Posts Tagged with "Spinal stability"

  • Feb11

    Masters of Movement video series Available Now

    Back in November I joined up with Chris Duffin, Charlie Weingroff and Leo Totten to teach sessions over 2 days in Manhattan on how to be a complete movement boss. Together we put together 12 hours of professionally filmed content covering everything from core strength to olympic weightlifting to rehab/training continuums and assessment simplification. The…… Read More

  • Feb1

    Building the Basement of Champions: How to Build a Legendary Home Gym

    About 2 years ago, my wife and I started gathering the resources and researching the possibility of building a new house. We knew some of the stuff we wanted (a kitchen, more than one working toilet, a fireplace for when it’s -40C outside, a garage, floors, etc), but then it was the “wouldn’t it be…… Read More

  • Jan27

    Mental Health and the Fitness

    Today is Bell Let’s Talk day in Canada, which is a corporate initiative to get people to openly discuss mental health and put resources in front of people who may need it the most. For every tweet, instagram post, Facebook status, or other social media impression involving the #bellletstalk hashtag they will donate 5 cents…… Read More