Posts Tagged with "Spinal stability"

  • Aug31

    Make Your Ab Workout 5 Times Harder (Give or Take)

    Ab training is pretty much ubiquitous in the fitness industry, with everyone touting their secrets to flat abs, diet teas, and waist training techniques that are founded on theories that sound good in the mind until you see they don’t really do much. Want to have good abs? Pick the right parents, eat to get…… Read More

  • Aug27

    Let’s Stop Calling Exercises “Functional,” Shall We?

    A massive buzz word in the fitness industry is “functional,” which is touted as being an exercise or type of exercise that is thought to help with completing activities of daily living, or to help improve specific aspects of performance for certain activities like sports and being awesome in general. In many ways this is…… Read More

  • Aug19

    Strength Training vs. Corrective Exercise: Which Rules?

    Today I have a guest post from Dr. Evan Osar, chiropractic physician, author, and all around awesome resource for learning how the body works and responds to exercise, and also the creator of the new Integrative Corrective Exercise Specialist educational course to help trainers, physiotherapists, athletic therapists, chiropractors and medical doctors have a new opportunity…… Read More