Posts Tagged with "Spinal stability"

  • Aug25

    Stuff to Check Out: Oslo AFPT Edition

    I’m in Oslo, Norway at the moment, gearing up to present at the AFPT Personal Trening Conference this weekend. The speaker line up this year includes Alan Aragon, Bret Contreras, Brad Schoenfeld, Eric Helms, James Krieger (aka, El Diablo), Nick Tuminiello, about a dozen other people, and for some reason this guy. Just sitting in…… Read More

  • Aug15

    3 Common Movement Faults & How to Fix Them

    Today I have a guest post from another Canadian, Gavin McHale. I think you’ll get a lot out of his writing style and delivery. ***** It happens all the time… I go into public gyms with a beginner’s mindset, but it’s inevitable that I see something that makes me want to rip my eyeballs out.…… Read More

  • Aug9

    The Lats are the Glutes of the Upper Body

    So I know I haven’t really written a lot here lately, but that’s because I’ve been busting my butt on a couple of big projects that are getting close to finalization and will hopefully be able to release soon. Here’s one of them: So in light of my lack of writing, Travis Pollen of Fitness…… Read More