Posts Tagged with "Spinal stability"

  • Sep17

    Coregasms Survey Results

    A few months ago, Bret Contreras and I met up in Kansas City, and through the normal course of conversations, we wound up taking some tangential lines of discussion and wound up discussing the mechanisms of female coregams, or exercise induced orgasms (EIO’s). We each postulated a theory as to how we thought it would…… Read More

  • Sep15

    How Do You Program for That?

    This past weekend Tony Gentilcore and I were teaching a 2 day workshop at The Third Space in London, UK to a great group of really switched on trainers. We covered the gambit from the basics of the squat and deadlift, to fixing wonky squat patterns, to breathing and how to implement it into a…… Read More

  • Sep10

    Best Exercise In Ever: Butterfly Hip Flow Series

    I’m heading off to London later today to teach a workshop with Tony Gentilcore to a group of almost 30 fantastic trainers and strength coaches, and random folks who just want to deadlift and get selfies with Tony in a collared shirt. Since my plane ride is going to be about 9 hours of red-eye…… Read More