Posts Tagged with "Spinal stability"

  • Apr19

    2 Big Announcements for Easter Weekend

    Okay, so I know everyone is probably enjoying a long weekend, whether you choose to observe this weekend as religious or not, so I don’t want to take up too much of your time. I did want to give you some much needed information on a couple of really big thins coming up. First, I’m…… Read More

  • Apr16

    Strength Comes First: How to Effectively Prioritize a Training Program

    With very few exceptions, the expression of strength should be a key feature in any program focused on aesthetics, performance, and even rehabilitation. The most beneficial movements tend to rely on total body tension development, and requires a systemic approach to moving a weight from position A to position B. Consider how this could be…… Read More

  • Apr14

    Strength is Corrective

    Today I’ve got a guest post from Bret Contreras on how he’s used strength to recover from a pretty significant back injury. Bret’s one of the top coaches in the world, consistently featured on all the top publications and websites, plus he’s in the final stages of a PhD in exercise science, which means the…… Read More