Posts Tagged with "multitasking"

  • Dec9

    Stuff to Check Out: L2 Fitness Summit Edition

    With the launch of the L2 Fitness Summit this week, I’ve put out a bunch of free content that helped lend some ideas towards what the content in the video series is all about, and I wanted to share all the excellence that covered most of the internet. The video series is still on sale…… Read More

  • Dec8

    Podcast Episode #14: Mike Israetel

    Today’s episode of the podcast comes with a discussion on all things hypertrophy with Dr. Mike Israetel of Renaissance Periodization. I had the pleasure to listen to Mike talk about all things muscle back in September as part of the L2 Fitness Summit, and wanted to go deep into his thoughts on how to program…… Read More

  • Dec7

    The 3 Main Goals of an Assessment

    When I have a client or perspective client come in for an assessment with me to begin a training program or to simply get advice on what they should do to get the results they’re looking for, it typically comes down to a couple of fairly simple elements that can be potential unending rabbit holes…… Read More