Posts Tagged with "bad-assery"

  • Sep15

    Podcast Q & A with Dr. Stuart McGill

    Today I have a podcast with Dr. Stuart McGill where I asked him a whole bunch of questions and he was kind enough to fill about 90% of the time with his insights. He’s a very animated speaker, so watching the video gives you a solid understanding of what’s happening, but the audio at the…… Read More

  • Sep15

    35 Lessons from Non-Fitness Sources – Part 2

    Earlier this week I put up Part 1 of this series, so check it out if you haven’t. I’ll wait here until you’ve read it.  <checks email, pay bills, twiddles thumbs> You good now? Okay, let’s dive right into part 2. #13. The Basics should always be the primary focus Steve Nash was one of…… Read More

  • Sep13

    35 Fitness Lessons from Non-Fitness Sources – Part 1

    Later this week (on the 17th to be exact), it’s my 35th birthday. I’ve never been a big birthday celebrator, preferring to have a low-key dinner with friends and family, and just going to work if it’s on a work day. I’ve just never been that interested in having everyone’s focus solely on me, which…… Read More