Posts in the Category "Uncategorized"

  • Oct24

    Crawling Your Face Off

    I’m a big fan of crawling, and not just for infants, frat boys on Saturday nights, or sniper ninjas sneaking up on their unsuspecting opponents. Crawling is one of those basic “template movements” where a lot of things can happen simply from that position to make adjustments, give variations, and produce entirely different exercises based…… Read More

  • Oct20

    Are We Speaking the Same Language?

    This weekend I was in Sterling, Virginia just outside of DC teaching a workshop with Tony Gentilcore at Underground Athlete, and it was an awesome experience. These are always fun to do, especially when everyone’s jaws hit the floor with some of the cool hacks I show how to do and when we get to…… Read More

  • Oct17

    How I Almost Drowned In Debt and What It Means To Your Fitness

    When I started university, I got a credit card. It was a big help to have especially when I had to work part time to pay for food and rent and bus passes to get to school, and also when student loans didn’t quite cover the cost of books or other supplies, and especially when…… Read More