Posts in the Category "Uncategorized"

  • Sep1

    Dose Determines Desired Developments: How To Not Fear Foods

    The internet is a weird place some days. I mean REALLY weird. It’s amazing how it can purvey a message from someone who has all of the education of a gnat on a specific topic and make them and internationally recognized “expert” in a field with little more than a broadband connection, a video camera…… Read More

  • Aug26

    10 Lessons on Fitness from Game of Thrones

    Game of Thrones, the HBO series based on the novels, has taken the world by storm due to the gratuitous usage of nudity, brothels, beheadings, incest, corruption, nudity, plot twists, throat slits, nudity, and epic battle scenes, amazing sets and a stupid awesome opening sequence. It’s turned average regular folks into stark-raving Dungeons & Dragons…… Read More

  • Aug21

    How to Not Overwhelm a Strength Training Program

    I can remember back when I was in university and taking an advanced program design course. The final project was putting together a 4 month program for a recreational rower who was also an accountant, trying to balance their workouts around income tax season and working 60-70 hours a week in some spurts. It was…… Read More