Posts in the Category "Uncategorized"

  • Jul26

    Stuff to Check Out: End of July Already Edition

    Summer’s already half over. I’m sure there’s more than a few of you reading this with somewhat bad tans. Let’s talk about stuff that doesn’t suck then. Workshops I have a few dates coming up in Oslo, Minneapolis, Saskatoon SK, and Vancouver BC. I’d love to see you there if you can make it. If…… Read More

  • Jul18

    3 Ways Pokemon Go is Going To Change The Fitness Industry

    Have you heard about this new game yet? If not, it’s all you’re going to hear about for a while. Pokemon Go was released a little more than a week ago to a select few countries, and over the course of about 48 hours it had more active users than Twitter. Let that sink in…… Read More

  • Jul15

    Best Exercise in Ever: Seated Hip Rotations

    Today I wanted to share a big bang for your buck hip mobility exercise that I’ve been using for myself and my clients for a few months since seeing it at the FRC certification at the Nike headquarters in December. For those who don’t know, this is one of the better mobility seminars I’ve ever…… Read More