Posts in the Category "Uncategorized"

  • Feb1

    A More Sophisticated Approach to Correcting Knee Dysfunction

    Today’s awesome guest post comes from Bret Brookbush, DPT, a physical therapist from New York who has an amazing resource for trainers and clinicians to learn more about anatomy, corrective exercises, and a bunch of other golden goodies. Plus, he’s included a special offer but you’ll have to read the article to find it. By…… Read More

  • Jan30

    Colour Commentary of Coffee Cafe Cultural Conundrums

    On Thursday I had the day off and needed to take our car in to get some minor service work done. Around the corner from the mechanics we take the car to is a nice little coffee shop my wife and I go to quite regularly, even though we’ve joked about it being a massive…… Read More

  • Jan27

    How to Actually Stretch Your Hip Flexors

    After spending the weekend in Saskatoon for the Canadian Strength Symposium alongside Dr. Stuart McGill, Andre Benoit, Lon Kilgore, and a bunch of other speakers, as well as concurrently with a powerlifting meet, strongman competition and olympic weightlifting meet, my hips got a bit tight. Simply put, traveling and speaking sometimes takes it’s toll on…… Read More