Posts in the Category "Uncategorized"

  • Oct8

    Stuff to Check Out: Pre-Canadian Thanksgiving Edition

    This weekend is Thanksgiving in Canada, which is typically a month or so earlier than the American Thanksgiving holiday. The reason for this is we usually have an earlier harvest since we have earlier winters, plus we like the idea of having a small season between Thanksgiving and Christmas shopping. In terms of spending, it’s…… Read More

  • Oct2

    What You Don’t Know About Bosu Balls

    Today I had an article published on T-Nation that was all about how, when, and why you would want to use a bosu ball in your training. I’ll give you a little hint: they’re good for a few more things than just holding a door open, but like any tool, they have specific outcomes with…… Read More

  • Oct1

    Why We Do Stuff We Know We Shouldn’t, and How It Affects Your Workouts

    I’m currently reading a book by Timothy Caufield called “Is Gwyneth Paltrow Wrong About Everything? When Celebrity Culture and Science Clash,” as well as finishing listening to the audiobook by Ori and Rom Brafman titled “Sway: The Irresistible Pull of Irrational Behaviour.” Interestingly enough, they each have a lot in common. Essentially, they both showcase…… Read More