It’s always fun teaching a group of hopeful trainers the ropes so that they can pass their certification exams, and I always try to throw some new stuff at them that’s beyond the scope of the course so that they can be successful once they start putting people under the bar in the squat rack.When…… Read More
1. Want to know something funny?? When most people do a ‘Random Thoughts” blog, they commonly called them….wait for it……Random Thoughts. I ask you, gentle reader, HOW RANDOM IS THAT???? That’s right, it’s not. FAIL So know that you have an original here, folks. Someone who blogs a random thoughts post COMPLETE with a random…… Read More
As anyone who reads this blog or knows me can attest, my back has been a mess in the past. But I guess that’s what happens when you dislocated your SI joint playing football, herniate three discs, and tear almost 2/3 of the quadratus lumborum muscle (Re: the big nasty that holds the place together)…… Read More