I’ll be the first to admit it, when I started weight lifting I was a clueless jack-bag. I was the first guy to set up shop at the bench press, then proceed to bicep curls, and eventually hit some cable flyes on my way to getting to the water fountain. Occasionally I would do a lunge,…… Read More
Let’s say I have a recreational athlete come through the doors and they want to get stronger for their sport. The person in question is a running back who also dabbles on special teams for kick returns and the occasional stint on defense. What kind of program should I give them to get them as strong…… Read More
SO I’m back after a fantastic week in the mountains with the Missus on our Honeymoon, and I have to say it was a blasty blast. Since neither of us are much for sitting and staring, we wanted to make it the most fun and active week we could. We did a massive mountain bike…… Read More