So this past weekend I was in Toronto checking out and speaking at the national canfitpro conference, and I have to say it’s always a cool place to go as a fitness professional. I mean, they rent out the entire Metro Convention Centre for the better part of the week, get about 5000-7000 trainer, yoga instructors,…… Read More
The other day the Missus and I were sitting on the couch flipping through the channels when we stumbled upon a current offering from The Wheel of Fortune. Now to be honest, I haven’t actually watched the show for about 20 years, and I’m sure I’ll be dating myself here when I say that back…… Read More
So in yesterday’s post, I talked about how important it is to get a goal and make damn well sure you keep it in the forefront of your mind with everything you do in your training program. Today we’re going to go through how to actually achieve that goal. Yay!! Point #4: Don’t Be Everything…… Read More