• Jun12

    Best Exercise In Ever: Shoulder Packed Anti-Rotation Glute Bridge Thingy

    This past weekend Tony Gentilcore and I were teaching our Complete Shoulder & Hip Blueprint workshop to trainers at The Third Space in London. For one, the staff are amazing, and we were both blown away by how friendly and hospitable everyone was through the entire event. Plus the facility is one of the nicest…… Read More

  • Jun9

    Life is What You Make of It

    Today I’m rolling through some emails in my hotel room before heading out to be a tourist in Jolly ol London. It’s one of my favourite cities and I’ve always had a great time when here. It’s funny, after all the North American media coverage last week following the terrorist attacks on London Bridge and…… Read More

  • Jun6

    Podcast Episode #10: James Fell from Bodyforwife

    It’s been a while since I put together a podcast and since I wasn’t about to just throw anything up there, I wanted to wait until I got a quality appearance and some good content before hitting you up with another episode, and today is exactly that. I wanted to have a podcast that did…… Read More