Today I was able to sit down and chat with Jeff Halevy, CEO of Halevy Life and media personality (fitness correspondent for NBC’s Today Show, host of Workout from Within, syndicated in over 30 countries), and he was able to chat about a lot of different topics, ranging from his history as a trainer working…… Read More
It’s Father’s Day this weekend. I’m sure your dad would love nothing more than a fifth tie he doesn’t wear, a new barbeque apron, or some fancy golf glove(s), but maybe he’s like my dad and when he wants something he just goes out and gets it himself, or the stuff that he wants and…… Read More
I’ve been a big fan of cossack squats for a few years now. They’re an awesome tool for getting some motion through the hips outside of the normative movements that tend to dominate the sagittal plane. While massive strength improvements and aesthetic development can be made through sagittal plane training, the hip is a ball…… Read More