I’m on a plane heading to Toronto for the week where Lindsay’s planning to do the “In My Feelings” dance challenge on the 401 national track cycling championships, and since I’m on a plane with spotty wifi that won’t let me watch a movie, I figured I’d write up a blog post on some training tips…… Read More
This past weekend I was in Houston, TX with Tony Gentilcore teaching the first edition of our brand new “Even More Complete Shoulder & Hip Blueprint” workshop to a group of 30 awesome trainers. So much barbecue, and SO. MUCH. HEAT. It was over 100 with the humidity each day, and then I came…… Read More
I’ll start this post off by saying I’m in no way a business expert on anything except how to keep the mortgage paid on my house and my dogs happy with their current food options. That being said I wanted to share a few tips that I thought could help out newer and even more…… Read More