How many of you out there use a treadmill or bike or elliptical as their main method of warming up? Be honest. Yes, you, you there. I’m sure you spend about 5 minutes getting your heart rate up, a few hurdlers stretches to get those hammies fired up, and quite possibly a single isolated lunge,…… Read More
Something kinda unnerving happened today. For a little background info, I tend to go to Starbucks occasionally. And by occasionally, I mean habitually, every day. It’s bordering on obsession. Lindsay always bugs me about it, but I tend to shrug it off. I mean, I have a card to get cheaper drinks, my own cup,…… Read More
1. A client emailed me this video and said that 0:20-0:27 reminded me of him: I gotta say, I figured it would have been 0:28-0:33, knowing me. 2. Quote of the week. Me to a client: “Hey great job on that last set. You moved way better than a retarded donkey. Now let’s try to…… Read More