Well, last week seemed to get away from me. What with training everyone prior to taking my vacation, teaching a course for new trainers to get certified, trying to get a workout in once in a while, and also trying to get at least part of my Christmas shopping done, and getting Christmas lights finished…… Read More
Dr. Arya Sharma, a doctor who specializes in the medical treatment of obesity (and also right here in Edmonton!!), had a great blog post on the effects of pain and obesity. Essentially, those who were morbidly obese patients with osteoarthritis tended to catastrophize their pain to a greater extent, feel pain in a more extreme manner,…… Read More
Oh sweet baby Jeebus, I’m getting closer to deadlifting 405: Now I know what you’re thinking: “Aw come on ya pansy. deadlifts are tha awesome, but 405 ain’t that great!! My granma can pull a better one than that outta her arse!!!” And you know what? In the grandest scheme of things it’s not that much…… Read More