There’s a lot of research out there that shows that mob rules tend to possess the right answer to most problems. Think of the TV show “Who Wants to be a Millionaire?” when they ask the audience to get the right answer. Most of the time it works best. So I figured I’d bow to…… Read More
1. Since I’ve been off work this past week, I’ve been trying to workout every day, eat a whole shit-pile of veggies, and essentially try to recover from the past 3 months without a real day off. Plus, I’m trying to get charged up for the gong show that is January in any health club,…… Read More
So there’s a lot of trainers out there who seem to be jumping on the whole “crunches are bad for you because anything spinal flexion will make the discs of your spine shoot across the room, make your poop turn purple and make you the son of the devil,” band wagon. While I agree there’s…… Read More