I figure there’s no better way to start a week than to relive some of my favorite rants on various topics. Aside from being on the lighter side of the spectrum, they make you realize just how bat-shit crazy I may be. But some of the smartest people in the world are actually certifiably insane,…… Read More
Today I thought I’d give everyone out there a Top 5 style list of some of the main concerns I find when I’m dealing with people who have low back pain. Most of the time, these problems are pretty simple to fix if you have a game plan going into it based on some simple assessments,…… Read More
Tabata-type workouts are becoming more popular by the day, and with god reason. They suck to do, but get you incredibly fit really fast. For those who aren’t aware of what this is, it’s a system of training based on research done by a Japanese exercise physiologist named Dr. Izumi Tabata while working with the Japanese speed skating…… Read More