I totally get it. I have days and even weeks where eating vegetables and limiting sweets is more of a challenge than they should be. I have periods of the year where working out is the last thing I want to do, and often gets pushed to the side in favour of other pursuits, such…… Read More
If you were anything like me, you spent New Years Eve at home and were in bed by 10. The life of a party animal, am I right? Cool. Let’s dive right into the stuff. Workshop Stuff Even More Complete Shoulder & Hip Blueprint Tony Gentilcore and I are continuing our new content series…… Read More
It’s a new year, which means people are making plans to do big things and lead better lives. In the fitness industry, that means ramping up marketing of every possible workout plan, diet, coaching sale, and whatever else people could do to help capitalize on that fresh motivation to get fit and have fun in…… Read More