Today has to be a quickie because I have to head down the barren stretch of hell known as highway 2 enroute to teaching a course on Fitness Assessment in Calgary today, but I just wanted to share with everyone that Oh boy oh boy oh boy I got a new video camera!!! This bad…… Read More
Trainers love to throw around the term “functional training” like it’s their grandma’s prized china fresh out of the dish washer. They use claims like “functional training utilizes exercises that emulate the movements of life,” or my personal favorite “Squats are tha awesome!!! They make you wicked strong and are better than anything ever always!!”…… Read More
I just got back from the NSCA’s Personal Trainer conference in Sunny and beautiful Las Vegas. I had a chance to meet up with some old friends, make some new ones, and learn a few things along the way that will make my clients rue the day they were born get fantastic workouts. However, as…… Read More