While this may be the longest blog title in the known universe, it belies a fantastically great exercise that I’ve recently started using on myself as a mobilizer and warmup for deadlifting. That plus it is amazingly fun to throw down, and give to clients that think they’re all hot shit and stuff. What it…… Read More
Last week I decided to put together a poll in a post HERE to see what kind of topic you wanted me to write on: scapular stability, Turkish get-ups, or biceps swole-ification. These were based on reader comments on what they wanted me to write about and maybe show a video or two on how…… Read More
With the ice and snow melting faster than one of my Boot Camper’s bellies, I’m beginning to look forward to the day (next week) when I can start biking to work. Yep, nothing says free like a bird like riding your bike on the shoulder of a busy road, getting splashed and occasionally side-mirrored in…… Read More