I have to admit, I loves me some deadlifts. I mean, pound for pound there isn’t another exercise that can let you lift as much weight. There’s no half-reps allowed (it’s either up or it’s not. A squat can be short, same as a bench), so fewer people do them which makes them even more…… Read More
Happy Independence Day to all my American friends and fellow fitness junkies!! I managed to celebrate Canada Day on July 1st with the Future at her sisters place in Spruce Grove, wishing her parents a speedy trip back to Saskatchewan after a fantastic meal of cheese bread and pasta with meat sauce, and carbs with…… Read More
So unfortunately I wasn’t able to put up any kind of post yesterday, for the simple reason that I got home on Tuesday night to the ever-joyous site of 2 inches of standing water in my basement. Apparently my sump pump decided to give me the big “Eff You!!” and take off for a few hours…… Read More