So next weekend I begin teaching a new crop of aspiring and bright-eyed trainer hopefuls looking to get their canfitpro certification. Will the next Mike Boyle be sitting in the room, or will it be a flock of Tracy Andersons sitting there slack-jawed and dead behind the eyes? Only time will tell. …… Read More
So on Wednesday I decided to champ up and get in a few couple of workouts all in one day. To go through the itinerary, I biked in to work (20 minutes, through crazy Edmonton drivers), did some weights (compound pressing and pulling, front squats, hang cleans), taught a Boot Camp class in the river…… Read More
As much as it may blow living in the northern-most metropolis in North America during the winter, the summer’s definitely make up for it. Despite the fact that the mosquitoes are big enough to carry off small animals and an Olsen twin or two, the 17 hours of daylight, warm temperatures and easy availability of…… Read More