Shoulder stability drills tend to fall into a couple categories: training concentric action of the shoulder with stuff like external rotations for the rotator cuff, or dynamic stabilization drills like using the Shake Weight. In the first example, the goal is to create strength through the muscles so that they’re better at resisting positional…… Read More
I put up a post on Twitter and Instagram a few days ago that seemed to resonate with a lot of people. I figured today I would break down a few salient thoughts on this concept so people can get some more insight into this concept. Training and working out both accomplish goals, just…… Read More
It’s still winter. Edmonton saw it’s coldest February in over 40 years. So let’s warm up with some snuggly gooey toasty goodness in todays episode of STUFF. Workshop STUFF Even More Complete Shoulder & Hip Blueprint is doing a mini-world tour, with stops coming to a city near you. If you have shoulders and…… Read More