So I got a pretty fantastic email this past Friday from a friend from high school who is now a graphic designer and website developer, and she was cool enough to provide me with the fantastic new banner at the top of this site. I think it looks pretty damn fantastic, so I’m going to…… Read More
I get asked pretty well on a weekly basis why I don’t open my own facility, and while the idea is pretty cool, I have to admit I get treated pretty well with my current club. I’m fortunate enough to have senior management take my opinions and let me make some decisions that affect the…… Read More
Periodization is a great thing when it comes to a workout program. It gives you the chance to plan a training program around a specific goal, whether that goal is losing the last 10 pounds, the first 100 pounds, winning the gold medal or getting a PR in a deadlift. The downside is that the typical…… Read More