It was a good run while it lasted. I mean, it was a period of close to a year where I had no issues with my back, no radiating pain, no movement impairment, and no wondering if I were to pick something up off the floor if I would get down there and wind up…… Read More
Today is the last day of the big re-launch of Muscle Imbalances Revealed: Upper Body, and your chance to pick up a copy for only $77. This is 47% off the regular price, and includes a couple of new bonuses that you’ll have to check. Click HERE to get your copy. Today is also the…… Read More
One aspect of training that doesn’t get discussed enough is recovery. Sure, we all know getting 8 hours of sleep is ideal, but most people “function” on anywhere between 4 and 6 hours, with the occasional person getting 7 hours. Can that affect performance? Absolutely, but it can also increase injury risk, slow down fat…… Read More