In case you missed Part One of this soon-to-be-classic series on the thoracic spine, click HERE to get your mind sufficiently blown apart to see what the functional anatomical importance of the mid back and ribs can mean to the ability to get jacked and swole like a mo fo. For those who are lazy…… Read More
Last week was an epic fail on the blogging front for me, which makes me look like a raging clown-punchers for leaving all my peeps hanging. My bad. Hopefully today I’ll be able to make up for it by giving you some solid info on thoracic spine functional anatomy, assessments and exercises. Because this is…… Read More
Today I have two bits of awesome for you. First, The PTDC has put together a free e-book on the top 100 mistakes personal trainers make, and John’s such a class act he’s going to give it away to everyone who wants it. =====> Click HERE for your Free E-Book <====== Second, I have a…… Read More