• Dec26

    Boxing Day Madness

      I hope everyone had a great Christmas yesterday. We spent a lot of time with family, eating, drinking, more eating, and opening presents between bouts of eating. To say that I’m setting up for some conditioning workouts for the rest of the week would be like saying Peyton Manning like to throw a football…… Read More

  • Dec21

    My Goals for 2013

      At the end of each year I like to take a break from trying to coax out the awesome from my clients and spend some time on a “stay-cation,” a vacation where I just have time at home catching up on things I’ve pushed aside for too long, working out, sleeping in, and generally…… Read More

  • Dec17

    Tibialis Posterior: The Most Important Muscle You Didn't Know you Had

      While I’m sure the title for today’s post is probably about as sexy as watching Bea Arthur do long division in a dominatrix outfit, the big bang for your buck will come when you figure out what to do with your running, squatting, and pretty much everything that may be going wrong with your…… Read More