I’ll be the first to admit I don’t know everything about training, but I’ve always enjoyed trying to learn as much as possible with the caveat that it be something that I can either apply immediately or helps develop or re-enforce a thought process. I read research, text books, e-books, blogs and newspaper articles…… Read More
I’ve seen and participated in a bunch of different Boot Camps run by trainers, and some common themes seem to consistently emerge: Reliance on outdoor space to cut down on costs (cool) basic exercises that are easy to pick up (fair enough) no real progressions or regressions for everyone in the group (wait what?)…… Read More
I run a Boot Camp class twice a week, and while I’m sure everyone out there is thinking of me wearing nothing but camo shortie-shorts, a drill seargants hat and a whistle while barking orders at nervously sweating mounds of person under the blistering sun and denying water like a headmaster in Oliver Twist…… Read More