• Apr1

    Angry Birds and PRs: How Lifting Heavy Stuff is Similar to Hitting the Bricks Just Right

    Angry Birds is somewhat of a cultural juggernaut in the past few years. Since 2009, the video game about wingless flightless birds launched from a slingshot and hurtled towards the enemy pigs with a variety of different abilities has been downloaded over 2.2 billion times (that’s billion with a “b”) and has spawned spin-offs, merchandise,…… Read More

  • Mar29

    Flow Warmups

      So while I’m sure the majority of the world is taking today as the first day of the Easter long weekend, I’ll be putting in a full day of work. This is primarily due to the fact that I was just in New York and New Jersey for 4 nights last weekend, and also…… Read More

  • Mar25

    Recapping the CPPS Certification

      This past weekend I was fortunate enough to spend in New Jersey at DeFranco’s Gym at he and James “Diesel” Smith’s CPPS certification. They asked me to come and speak for a little while, which was a fantastic honour in itself, let alone a remarkably cool experience to be able to spend time at…… Read More