The hip hinge is one of the fundamental movements of a lot of programs, and one of the most effective ways of building lower body strength. It’s a staple of deadlifts, squats, and anything that requires explosiveness, like olympic lifting, sprinting, and various *ahem* recreational activities. BOW CHICKA WOW WOW!!!! This kid just discovered something…… Read More
With less than a month until Tony Gentilcore and I put on what will probably go down as one of the top 3 fitness workshops in ever, I wanted to outline a few of the key reasons why you would probably want to attend. It’s going to be July 27th-28th at Cressey Performance in Hudson,…… Read More
1. Alberta Floods In the past few days, there has been a number of rivers throughout Alberta that have seen massive surges, and a few have crested, leaving tens of thousands of people affected by wide spread flooding. Most notably, the cities of Banff, Canmore, Calgary, Medicine Hat, and the First Nations Siksika band have…… Read More