I did something incredibly strange and out of character this past weekend. I took a couple days off. It was a long weekend here in Alberta, and I pulled an executive decision and decided to take off Saturday, Sunday AND Monday, which marks the first time since Christmas that I’ve had a weekend off…… Read More
1. Why Deadlifting 405 Meant So Much to Me – Bryan Francis After consistently battling my own back issues and setting the goal to hit 405 last year, I can attest to how frustrating and scary it can be to have a constantly angry low back, especially when it comes to hoisting oblong objects…… Read More
Mike Robertson just released his new workout program, BulletProof Athlete today, and I wanted to get some information from him on what this program is, what it’s main purposes were when he developed it, and why it’s something you should mix into your training program. Some quick-hit takeaways from the program that make it exceptional:…… Read More