The diaphragm has been getting a lot of play in the interwebz these days, and with good reason. It’s the most proximal muscle in the body, holds up internal organs, links in with the psoas to the hip, controls breathing, fights against the dark side of the force, is a creative genius like Kanye,…… Read More
“What arm do I hold the weight with?” “What leg goes forward?” “Why the hell am I doing this?” These are common things I hear all the time in my training sessions, especially with movements that require split stance or single leg stance and holding a weight with on arm. It can seem confusing…… Read More
Yesterday was pretty neat. I know, neat is probably the least bad-ass term you could use in a day, but it honestly was. Those are the kinds of days where cool stuff happens, but it’s not like a major life changing event. Sort of like putting on a winter jacket and finding a $20 bill…… Read More