I do Q & A sessions on Facebook every now and then, so if you haven’t added me as a friend yet or started following me, you’re seriously missing out. I put up the other days that I was going to do a video Q & A with some of the questions you wanted more…… Read More
It’s been a while since I did one of these posts, and I figured I should throw up this great utilitarian exercise I use a lot with my clients, as well as myself. For those who don’t know, a cossack squat is essentially like a variation of a Ukranian shumka dancer move acquired from the…… Read More
The guys at Examine.com are awesome when it comes to sifting through nutritional research and finding the most direct answers possible to the most common questions about supplements, their effectiveness, and how to use them properly to get specific results. They’ve previously been gracious enough to write guest posts on whey protein, vitamin D, and…… Read More