The pendulum in fitness tends to swing both ways, and it tends to go pretty far depending on how many people are pushing and how hard they’re making a case. For instance, spinal flexion has gone through the gamut, from training the core with flexion based crunches to crunches are the devil and any time…… Read More
Hopefully you all had a great time over the last couple of weeks without me. Sure, I’ve been thee in spirit, but I’ve been working on autopilot for the better part of the last few weeks. Ever have one of those vacations where you have a laundry list of stuff you want to do, you…… Read More
Today I wanted to re-cap some of my favourite educational and training-related products I’ve featured on the site for the year. I tend to get a lot of these sent to me and very few of them wind up impressing me enough to warrant sharing with you. For each product where the person spends considerable…… Read More