Today I’ve got a guest post from Bret Contreras on how he’s used strength to recover from a pretty significant back injury. Bret’s one of the top coaches in the world, consistently featured on all the top publications and websites, plus he’s in the final stages of a PhD in exercise science, which means the…… Read More
Today my wife and I are heading out to Vancouver to so I can teach a workshop with Rick Kaselj and she can enjoy Vancouver without any trace of snow or freezing temperatures. This is somewhat of a big deal for me, as it’s kind of coming full circle with how I started in the…… Read More
“When one body exerts a force on a second body, the second body simultaneously exerts a force equal in magnitude and opposite in direction on the first body.” – Newtons third law of motion “There are two ways of exerting one’s strength; one is pushing down, the other is pulling up.” – Booker T.…… Read More