I tend to involve a lot of planking variations in my clients training programs, and there’s a very simple reason for this. For bang for your buck exercises, I haven’t found one that creates as much of a benefit in a short period of time as a plank. In terms of increasing mobility through the…… Read More
I can’t believe it’s almost June. This year is just flying by. Maybe it’s the fact that the last remnants of snow just melted a few weeks ago, but it seems like the winter was never ending this year. It’s kind of a tease the fact that everything is blooming now and we usually have…… Read More
A few weeks ago while at the Fitness Summit in Kansas City, Bret Contreras and I got into an intriguing discussion about the potential mechanisms that could lead to an exercise-induced orgasm (EIO), better known in fitness circles as a “coregasm.” After describing our own theories as to what we thought might cause coregasms, we…… Read More