I tend to get pulled into interesting and sometimes banal conversations while waiting for a drink from my local Starbucks. The fact that it’s just downstairs from me in the mall makes it really convenient to pop out during a break, grab a coffee, and get back to work in about 5-10 minutes. This let’s…… Read More
In Part One of this series, I discussed how structural and positional issues could result in an impairment to a movement pattern, using a squat as an example. In an ideal world, a “good” squat should be as deep as structurally possible with minimal stress to the individual, essentially letting them hang out with their…… Read More
I’ve been working with people for the better part of the last decade, trying to get them to move without as much resistance to unloaded movements, get through sticky tissues (either from scar tissue from surgery, dehydration, or anything else that can make you “stiff”), work within their capabilities, and then get after it to…… Read More