Today is a national holiday in Canada. It’s sort of our version of the US celebrating Independence Day, just 3 days earlier and on a Tuesday. As a result, I’m only training a few clients today, plus watching Lindsay ride her bike in a circle with a bunch of other girls in spandex really really…… Read More
It’s been a while since I did one of these posts, and this one is a doozy. But before we get into that, I just wanted to mention a couple of other small things. First, Examine.com has their Stack guide series in launch mode for only a couple of hours left. These stack guides give…… Read More
Today’s guest post is from the fine folks at Examine.com, the internet’s leading authority for information on supplements and nutritional concepts. They’re a completely unbiased site that doesn’t sell any supplements themselves, but they do have some incredibly useful resources, like their supplement reference guide, and they’ve also just released a handy series of resources…… Read More