Now I’m sure you’re probably thinking an article that has anything to do with a dead bug is going to be an absolute snore, what with it’s use being so linked to corrective exercise, spinal rehab, and all orders of less than sexy core training versus smashing core muscles so hard they turn into diamonds…… Read More
Today’s awesome guest post comes from Brent Brookbush, DPT, a physical therapist from New York who has an amazing resource for trainers and clinicians to learn more about anatomy, corrective exercises, and a bunch of other golden goodies. Plus, he’s included a special offer but you’ll have to read the article to find it. By…… Read More
On Thursday I had the day off and needed to take our car in to get some minor service work done. Around the corner from the mechanics we take the car to is a nice little coffee shop my wife and I go to quite regularly, even though we’ve joked about it being a massive…… Read More