• Mar17

    Best Exercise In Ever: Zoolander Breakdance Fighting Edition

    In what was quite possibly one of the greatest announcements of a movie release ever in the history of movie releases, Ben Stiller and Owen Wilson showed up at Paris Fashion Week and donned their familiar roles of Derek Zoolander and Hansel MacDonald respectively, all while strutting the Valentino catwalk like absolute bosses.   While…… Read More

  • Mar13

    Stuff to Check Out: Deja VU Friday the 13th Edition

    This is one of those rare occasions where we can say we had back to back months with a Friday the 13th. Does this mean Mike Myers will come back from the grave and start terrorizing even more kids at a lake? Let’s hope so.   1. Lift Weights Faster 2.0 Launch Sale Ends Tonight!!…… Read More

  • Mar10

    The 3 Big Programming Types

    When it comes to exercise programming, there’s a couple of schools of thought. Depending on the experience of the individual, their specific circumstances, or even medical history, they may need a very specific and structured program, a general “hits all bases” kind of program, or even a program with a sole purpose of developing one…… Read More