Today I wanted to showcase an exercise variant I’ve been using for some reactive stability development for the core. The good thing is this is a very simple exercise that’s incredibly challenging, and also helps teach how to control spinal movements from the hands to the feet. When doing this, a key is to limit…… Read More
Back in very early March, I taught a workshop in New York at Halevy Life, one of the premier training facilities on the Upper East Side of the city, to a group of really switched on trainers. The seminar was all about core training: my thoughts on what was important to consider, specific assessment techniques,…… Read More
It’s been a busy couple of weeks,and we’re only a few weeks away from moving into our new house, so while I’ve still been hitting the ground running every day, the updates to the site haven’t been as fast and furious as previously, and hopefully that will change this summer. But in the meantime, I…… Read More