“Why do you still work at a Globo Gym?” I get variations of this question probably at least once a week, and I figured it would be a good opportunity to answer it, plus also give an idea of what is driving me, and also what opportunities could exist where you may not see them…… Read More
I hope everyone had a chance to have some down time and relax this past weekend before heading back to work, school, or whatever you do in September. I spent most of the weekend finishing up some drywall in my basement, which we will be turning into a home gym shortly. I have some rubber…… Read More
Ab training is pretty much ubiquitous in the fitness industry, with everyone touting their secrets to flat abs, diet teas, and waist training techniques that are founded on theories that sound good in the mind until you see they don’t really do much. Want to have good abs? Pick the right parents, eat to get…… Read More