Author name: deansomerset

We just had a hella-big snow storm this past weekend and got 8 inches of fresh powder dumped on the […]

I know, I know, I know. It’s been like FOREEEEEEVER since I last put up a podcast. I’m terrible. But

While I’m sure the title of todays exercise is never really going to stick, hopefully we can come up with

Today’s guest post comes from Landon Poduran, owner of L2 Fitness in Edmonton, Alberta. If the L2 Fitness name sounds

One of the key takeaways I want people who’ve attended any of my workshops to go home with is the

I’m a big fan of food. Great tasting food is one of life’s truly amazing pleasures, and a well cooked

Since the first volume of this series went over pretty well and had a good reaction overall from the people

The other day I put up a brief status on social media talking about some observations I’ve made on hips: