Author name: deansomerset

Every now and then I’ll have a coaching client (online or in-person) get flustered when they hit a plateau. They […]

I remember the first time I ever went to the Cheesecake Factory for dinner. It was in Paramus, New Jersey

Here’s a sweet new flye variation I saw on Instagram a little while ago from Simeon Panda. I started using

Today’s guest post comes from Laura Poburan, an exercise physiologist and nutrition coach in Edmonton, who has also just released

I’m pretty sure if Axl Rose were to write a song like “November Rain” in Canada, it would just be

Today’s guest post comes from Fayiz Dabdoub after a chance encounter he had with an online form coach who in

Remember when people used to blame poor patellar tracking on a weak VMO muscle? Even though the VMO has next

Today’s guest post is from Meghan Callaway, a regular contributor here, and the author of the Ultimate Pullup Program. It’s