Foam rollers are becoming ubiquitous in fitness facilities, but very few people actually know how to use them for optimal results. Worse still, most people don’t understand the anatomy and physiology of how they cause changes in the body. This resource shows you how to get the best benefit from foam rolling while also…… Read More
Nothing says complete bad-ass in the gym like a shirt sporting a vetruvian man deadlifting with skulls and stuff!! Pick up your own DeanSomerset.com shirt and be the PR machine you know you were born to be. GET YOURS TODAY!!
This 12 hour digital video product will give you everything you need to help your clients overcome injuries and train to see performance improvements at the same time. It looks at the most common injuries seen in gym settings, provides explanations as to why they occur, what to do to prevent them, and what to…… Read More
This 12 hour instant download video series is a collaborative effort between myself, Rick Kaselj, Tony Gentilcore and Jeff Cubos. An interdisciplinary look at how the core works, how to train it effectively, what to do with assessments, and the myth vs reality of many popular core training products are discussed to give the viewer…… Read More
Where else can you find a collection of information from elite strength coaches, kinesiologists, chiropractors, and post-rehab specialists in one place? Only HERE. Muscle Imbalances Revealed adds the missing piece to your exercise toolbox. Smart people like it a lot: “Dean gives one of the best rationales for foam rolling of anyone I’ve seen in the…… Read More
Learn from the best in the industry as the discuss muscle imbalances, how to detect them, and how to fix them easily and effectively!! Click here to get more details. What Guys Who are a Way Bigger Deal than I am Are Saying: Dr. Michael M. Reinold, PT, DPT, SCS, ATC, CSCS; Head Athletic Trainer, Boston…… Read More
Filmed over Canadian Thanksgiving weekend in October, 2013, this seminar featured Jon Goodman, John Romaniello and myself talking about various aspects of mastery of our respective crafts. Jon Goodman dropped knowledge about how to dominate social media, a concept that will be driving business in the new digital age. John Romaniello talked about how to…… Read More
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