This 6-month semi-custom workout system takes you and your specific strengths and weaknesses into the equation when it comes to the best program design possible. The digital product comes with 48 potential tracks for a workout program, over 288 months of potential programming, and limitless customizations to your abilities, schedule, environment, and goals. There’s also…… Read More
This 4 video seminar covers the entire core training continuum, giving real life coaching examples of how to execute different exercises from isolational to integrational and all the way up to speed and power development, with progressions and regressions for each. This video series outlines the concepts I’ve used successfully with clients ranging from spinal…… Read More
Ruthless Mobility is a video workshop that goes into detail on the anatomical, physiological and hands-on methods that work best to dramatically increase range of motion through the most commonly affected joints like the hips, thoracic spine, and shoulders. I outline a series of assessments, logical flow…… Read More
Foam rollers are becoming ubiquitous in fitness facilities, but very few people actually know how to use them for optimal results. Worse still, most people don’t understand the anatomy and physiology of how they cause changes in the body. This resource shows you how to get the best benefit from foam rolling while also…… Read More
Nothing says complete bad-ass in the gym like a shirt sporting a vetruvian man deadlifting with skulls and stuff!! Pick up your own DeanSomerset.com shirt and be the PR machine you know you were born to be. GET YOURS TODAY!!
This 12 hour digital video product will give you everything you need to help your clients overcome injuries and train to see performance improvements at the same time. It looks at the most common injuries seen in gym settings, provides explanations as to why they occur, what to do to prevent them, and what to…… Read More
This 12 hour instant download video series is a collaborative effort between myself, Rick Kaselj, Tony Gentilcore and Jeff Cubos. An interdisciplinary look at how the core works, how to train it effectively, what to do with assessments, and the myth vs reality of many popular core training products are discussed to give the viewer…… Read More
Where else can you find a collection of information from elite strength coaches, kinesiologists, chiropractors, and post-rehab specialists in one place? Only HERE. Muscle Imbalances Revealed adds the missing piece to your exercise toolbox. Smart people like it a lot: “Dean gives one of the best rationales for foam rolling of anyone I’ve seen in the…… Read More