Nothing says complete bad-ass in the gym like a shirt sporting a vetruvian man deadlifting with skulls and stuff!! Pick up your own DeanSomerset.com shirt and be the PR machine you know you were born to be.
This 12 hour digital video product will give you everything you need to help your clients overcome injuries and train to see performance improvements at the same time. It looks at the most common injuries seen in gym settings, provides explanations as to why they occur, what to do to prevent them, and what to do when they set foot in your gym looking to get stronger. This will give every trainer a lot of tools in their toolbox to help them succeed and take their Post-Rehab business to the next level.
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The Spinal Health and Core Training Seminar
This 12 hour instant download video series is a collaborative effort between myself, Rick Kaselj, Tony Gentilcore and Jeff Cubos. An interdisciplinary look at how the core works, how to train it effectively, what to do with assessments, and the myth vs reality of many popular core training products are discussed to give the viewer a better idea of what ideal core training is and how to take their core training or their clients’ core training to the next level.
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Muscle Imbalances Revealed: Upper Body
Where else can you find a collection of information from elite strength coaches, kinesiologists, chiropractors, and post-rehab specialists in one place? Only HERE. Muscle Imbalances Revealed adds the missing piece to your exercise toolbox.
Smart people like it a lot:
“Dean gives one of the best rationales for foam rolling of anyone I’ve seen in the fitness industry.” - Eric Cressey
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The Ultimate Cancer Survivors Guide to Exercise
The only resource available to teach trainers how to properly train cancer survivors, PLUS give those going through it themselves the beneficial knowledge of what they can do safely to improve their chances of beating cancer and surviving it in the best shape of their lives.
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Learn from the best in the industry as the discuss muscle imbalances, how to detect them, and how to fix them easily and effectively!!
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What Guys Who are a Way Bigger Deal than I am Are Saying:
Dr. Michael M. Reinold, PT, DPT, SCS, ATC, CSCS; Head Athletic Trainer, Boston Red Sox
“This was a fun program to watch and I learned something from each of the presentations. Highlights to me were the talks by Roberston, Hartman, and Somerset. Somerset in particular had great information on fascia that I think we often times neglect. This is a program I enjoyed and recommend, it is a pretty good resource and value.”
Eric Cressey, MSc., CSCS, Owner, Cressey Performance, all-around bad-ass
Dean spoke at length about the role of fascia in governing movement. In the past, I’ve written at length about how we may have terrible x-rays, MRIs, or other diagnostic imaging – and be completely pain-free. Well, as Dean discusses, we can have a boatload of pain, but absolutely nothing abnormal on these images. In fact, 85% of lower back pain has no definitive diagnosis – so what gives? Well, this is where fascia comes in. We’re talking about the entire extracellular matrix of the body. It’s proprioceptively-rich and incredibly strong – yet it doesn’t really get any of the attention it deserves. Ever had annoying pain that went away with soft tissue work? Here’s a rationale for “why” it went away.
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